This alternate cardio exercise to running could help you boost your physical health, even if you're used to sitting down all ...

In the analyses, group 1 is referred to as Low and group 2 as moderate ... Independent variables of interest were occupational and leisure-time physical activity. In all analyses, control was made for ...

“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in brain cell growth. It can also mobilize anti-inflammatory T-cells. This is ...

New University of Bristol research on how healthcare professionals can support people with heart failure who want to be more ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

A “weekend warrior” approach to physical activity — getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week — improved health and lowered the ...

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

A recent study shows that wearable technology can support patients with type 2 diabetes in maintaining purposeful exercise ...

A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing ...