Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

The average grip strength measurement for men aged 60 to 69 was 83 pounds for the left hand and 88 pounds for the right hand.

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

Golf’s leading grip manufacturer reinvigorates reminder grips with a new USGA-approved design that attempts to contemporize ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique ...

Mark shared: “Excessive pain in the hands or wrists is one of the biggest telltale signs that people aren’t gripping ...