DIETING for three days is as good as doing it for seven if you want to lose weight, according to a study. Research found 4:3 ...

Instead of occasionally having red and processed meats with the regular diet, the green version eliminates meat and focuses on plant-based foods. The most well-known benefit of this diet is its ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building muscle rather than shedding pounds, cutting calories won’t get you there.

In the ever-evolving landscape of nutrition and wellness, a myriad of diets claim to be the panacea for all our health woes.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The best way to make your diet healthier is simply cutting back on certain things -- not eliminating them. Moderation is key, and enjoying what you love while watching how often you indulge will ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...