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The Healthy @Reader's Digest on MSN1 天
I Ate Yogurt Every Day for a Week—Here’s What Happened
I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush. Summer calls for a breakfast that’s quick, energizing and filling, but not ...
Yogurt may be a breakfast staple, but let’s be honest—it doesn’t always hit the spot. Flavored yogurts are often packed with ...
An curved arrow pointing right. When it comes to Greek yogurt, we may think that the authentic version is made of cow's milk and is strained of its own liquid to reach the perfect creamy consistency.
Greek yogurt is a kitchen staple that truly deserves its flowers. It’s perfect for breakfast, especially as a base for a parfait topped with fresh berries, granola, and honey. At dinnertime, it serves ...
But choosing a healthy yogurt is slightly more complex than just deciding between flavors. Today, grocery aisles overflow with Greek, Icelandic, and Australian styles, as well as nondairy and ...
Dollop the yogurt on top of the cauliflower and strew the mint and pomegranate seeds over the yogurt. Recipe courtesy of Cook This Now by Melissa Clark/Hyperion, 2011.