Eating citrus, like oranges and grapefruits, may lower the risk of developing depression by supporting better gut health. Dr.

If you’re on any medication, it’s a good idea to check with your doctor before adding grapefruit juice to your diet. Cloves, too, should be consumed in moderation. While they offer numerous ...

A well-balanced diet plays a crucial role in strengthening the immune system and keeping illnesses at bay. Consuming nutrient ...

The grapefruit diet, cabbage soup diet, Atkins diet and more came and went. But today, extreme diets have become more than just a way to quickly shed kilos. Diet devotees are looking to combat ...

Let’s discover five metabolism boosters that can be found in the everyday kitchen that you should add to your daily diet.