Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

If ever there were a reason to justify eating a delicious treat, knowing it is full of healthy whole grains is it - and there are plenty of delicious things to choose from. The next time you're ...

Make easy garlic aioli with store-bought mayo, freshly grated garlic, and a little fresh lemon juice.

If you've heard that eating more whole grains is good for you, your mind may go straight to whole wheat bread. Yes, whole wheat bread is a great option for upping your whole grain intake.

One easy, nutrition expert-backed choice you can start to make at the grocery store is to move toward eating more whole grains. Whole grains are grains that keep intact the bran and germ ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Jan. 10 was "Quitters Day," which is usually known as a day when a lot of people give up their New Year's resolutions.

Whole grains are packed with essential vitamins, minerals, fiber and antioxidants. (Getty Images) ...

Corn takes on myriad configurations, from the classic corn on the cob to popcorn to more processed options like corn syrup. So how do you classify it?