Recipe extracted from award-winning nutritionist Anita Bean’s new cookbook Vegetarian Meals in 30 Minutes (Bloomsbury, £17). Image: Claire Winfield Want more simple and nutritious recipes?

Mary Ann Kieffer of Lawrence, Kansas If you’re looking to pack the most nutrition into your grain salad recipes, opt for whole grains, which contain all the nutrients naturally found in the ...

In our opinion, you can never have too many salad recipes. They are a fantastic way to enjoy fresh, seasonal produce and get the most out of these nutritious ingredient. As well as that, salads ...

Funnily enough, I’ve always loved the really fishy fishes — salmon, mackerel, trout — it was the plain white fish that I’d ...

With kale, farro, rye bread croutons and a tofu-based dressing, we don't think this salad could get any healthier. Find these recipes and more in F&W's guide to grain salads.

Spice-crusted salmon tops farro alongside black beans, avocado, and arugula in this salmon grain bowl with a honey-mustard ...

At this time of year, I'm ready to dig into some healthy dinners. And this tuna, vegetable and grain salad recipe is the perfect meal! It's good for you, super delicious, and easy to make.

From zesty, crisp greens with creamy dressings and crunchy toppings to protein-packed grain bowls, our collection of salad recipes will inspire you to make salad the highlight of your meal (not ...

Named after the French city it hails from, the Niçoise salad is a well-loved classic ... I thought it would be fun to turn them into a grain bowl. You can use rice, wheat berries, farro or ...

Make the dressing: In a large bowl, whisk the vinegar, lemon juice, garlic, ¼ cup olive oil and chile flakes to combine. Season with salt and pepper to taste. Add the olives, shallot or onion ...

Forget unsatisfying salads — this iron-rich bowl will keep ... The addition of freekah — a wheat-based grain — adds two of the most satiating nutrients, fibre and protein, to fill a post ...