Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, ...

If you haven’t tried green tea yet, now’s the time! This drink has been around for centuries and for good reason. Whether you ...

I'd advise drinking several cups a day. w 'Besides inhibiting the growth of pathogens in the mouth, black tea and its polyphenols may benefit human oral health by suppressing the bad- smelling ...

How much green tea should you drink a day? It may be good for your health to drink one to three cups of green tea a day. Keep in mind that most green tea contains caffeine, unless it has been ...

I don’t have much of a bedtime routine, but I end to have a couple of cups of spearmint or herbal tea an hour or two before ... which gives me a good amount of morning sunlight.