Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Strong bones are the foundation of a healthy body. As we age, our bones naturally lose density, making them more fragile and ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Almonds, walnuts, chia seeds, and flaxseeds are good sources of protein and healthy fats. They can be added to smoothies, ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Nuts and seeds are good sources of protein, healthy fats, fibres, vitamins and minerals.(Photo: Shutterstock (For Representational Purpose Only)) Quinoa, brown rice, oats and whole wheat bread ...