Luckily, prevention goes a long way, and it’s not hard to incorporate neck stretches into your daily life ... Stop if or when you feel a stretch at the base of your skull or, if you have a good range ...

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

Neck rotations are a great way to relieve some of the tension that builds up over the working day. Tilt your head to the right to start. As with the upper shoulder stretches, you should feel the ...

Incorporating bedtime stretches into your nightly routine can do wonders for your flexibility. These stretches relax your ...

Here, Kayode has shared his eight favourite stretches ... because in the neck there’s a lot of sensitive muscles. If you’re pulling too hard, you’ll do more harm than good.

Stretching in general is good for you, but if you stretch after ... During this stretch, you can also work in a few neck stretches by moving your neck side to side and back and forth gently.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

To take a good, comfortable seat ... It really opens the shoulders and neck. At the same time, it stretches the legs, the butt, the arms, and also the abs. You can try plow pose, where you ...

This is a good choice if you’re looking for a high quality pillow for neck pain. This pillow is available in two heights: standard loft, which may suit back and stomach sleepers, and high loft ...