And when it comes to figuring out if your partner is a genuinely good person, their daily habits can be one of the most ...

Growing up with straight-laced parents, the ones who played by the rules and valued discipline, can shape us in unique ways.

Your environment shapes your habits more than you realize. Learn how to design your surroundings to make good habits ...

Habit That May Reduce Your Heart Disease Risk. A study revealed that three cups of coffee daily (or alternatively other ...

Dr Amir Khan, who regularly features on ITV daytime shows like Good Morning Britain, Lorraine and This Morning, said we ...

Make time for exercise: "Even 150 minutes of moderate-intensity exercise per week (such as brisk walking, cycling or swimming ...

Around a third of Brits suffer from insomnia, but a few simple tips will get you back on track, says sleep expert Stephanie ...