Discover the potential benefits of drinking aloe vera juice first thing in the morning, from improving digestion to ...

With no sugar and zero calories, drinking sparkling water seems like a no-brainer. But experts say there’s more to this ...

Pudina chaas or mint buutermilk helps keep the body hydrated and boost gut health. Tap to read Shilpa Shetty's favourite ...

These bacteria aid in digestion, support the immune system, and can even impact mental health.” ‘Good' bacteria was first discovered in the early 1900s in a drink favoured by centenarian ...

NHS surgeon Dr Karan Rajan noted that oranges contain a soluble fibre, pectin, which acts as a prebiotic that helps to feed ...

Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular ...

These ingredients work synergistically to promote smoother digestion ... anti-flatulence drink, there are several ingredients and strategies you can incorporate to enhance its digestive benefits.

She shared how much healthier she's become after making 'simple' change to her diet by adding one supplement to her daily ...

Consuming green tea a few hours before sleeping at night instead of in the morning is very beneficial for health. It not only ...

If you want to keep your health strong, then you should also focus on taking care of your gut health. Let's know how you can ...