Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Adding IBS-friendly vegetables like bell peppers, carrots, and zucchini can help reduce digestive discomfort, ease bloating, ...

Indigestion and the attendant discomforts of mind and body are certain to follow continued use of improper food. View Full Article in Timesmachine » Advertisement ...

According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and emotional. When Agni goes into disproportion, life loses balance. Thus, good ...

Prebiotics are fibres that feed the good bacteria in your gut ... Chew slowly: Properly chewing food aids digestion and nutrient absorption. • Manage stress: High stress can negatively impact ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Zucchini is a low-calorie, nutrient-rich vegetable that supports digestive health, heart health, eye health, and more. Packed ...

While fiber is essential for good digestion, a sudden dietary change can lead to bloating, gas, and stomach cramps. Gradually adjusting to dietary changes and including probiotic-rich foods can ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

A healthy colon ensures smooth digestion and overall well-being ... Prebiotics too are important for good health because they are food for the good bacteria in your gut. Foods like garlic ...