The roots are also bitter, similar to coffee, which is probably why it makes a good coffee substitute. The roots also have a nutty or earthy flavor. The inulin in chicory root is what gives this ...

Chicory root fibre, oat fibre and even beetroot fibre are among the added prebiotics found in health food. But are they good for us? If you’ve been keeping a keen eye on your fibre intake to ...

“Balance is required for everyday activities that many of us take for granted,” says exercise physiologist Tom Cowan. “Simple things such as going up and down the stairs requires good balanc ...

MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good bone density -- and good health in general. Considering that salt is an ...