Bulgur wheat adds a nutty flavor and a hearty texture ... Add the almonds and toast for 3-5 minutes, stirring frequently until golden and fragrant. Set aside to cool. In a small bowl, whisk ...

Add the onion and cook, stirring occasionally, for 5-6 minutes or until a little golden. Add the garlic ... down into a thick sauce. 2. Tip the bulgur into the pan and mix well.

This zesty quinoa and bulgur wheat salad is packed full of flavour and goodness, perfect for popping in your lunchbox or as a barbecue side. Each serving provides 284 kcal, 7.6g protein ...

There are quite a lot of ingredients here – the dish is full of flavour – but this doesn’t take long to make as bulgur wheat cooks quickly ... until they are tender and golden on the ...