you might find yourself trying out a wide range of goat milk products, including cheese, yogurt, and sour cream. Beyond the Mediterranean, it holds just as much culinary importance -- India ...

In the world of dairy products, cow's milk reigns supreme, but alternatives like goat milk have garnered solid followings among consumers. From cold cartons in the dairy case to powdered, canned ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

Note: Both yogurt and kefir are cultured products made from milk. However, the main difference is yogurt is made with only bacteria while kefir is made with a mixture of both bacteria and yeast.

An curved arrow pointing right. When it comes to Greek yogurt, we may think that the authentic version is made of cow's milk and is strained of its own liquid to reach the perfect creamy consistency.