Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Our core is key for everyday movement, but when most of us train it we tend to just do exercises that isolate our ‘superficial’ ab muscles ... and our glutes. This workout from Physical ...

Certified personal trainer Kaitlin Heaney has created this eight-move glute strength workout and all you need to get started is a loop resistance band and a couple of dumbbells. While not ...

On one such occasion, I searched YouTube for an alternative and found Sydney Cummings Houdyshell’s “strong legs and glute band burner” workout. Sydney is pregnant herself and bills the ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

"The muscles work together to support you with nearly every movement you make, and targeting all your different ab muscles is key." Rushing through your core workout might get you through it ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...