The glute stretches detailed here should feel quite intense and localised. Try to find the greatest stretch, then hold it for ...

You should feel a deep release.” “This gets really deep into the glute and works one side at a time which means you can take the stretch as far as each side will let you,” says Emma.

The exercises demonstrated were the camel pose stretch, the seated twist, and the deep glute stretch, targeting the hip area and promoting flexibility. Do you often feel tightness around your hip ...