来自MSN15 天
13 best exercises to tone your glutes at home — no equipment required
The glutes consist of three major muscles: the gluteus maximus, gluteus medius and gluteus minimus. The gluteus maximus is the largest and is activated during hip extension, outward rotation and ...
Today2 年
The 13 best glute exercises at home, according to a personal trainer
The glutes consist of three major muscles: the gluteus maximus, gluteus medius and gluteus minimus. The gluteus maximus is the largest and is activated during hip extension, outward rotation and ...