Good morning everyone, thanks for joining me! I'm going to take you through this simple 14 minute morning yoga class to start ...

Yoga offers something for everyone, from gentle styles like hatha and yin to dynamic practices like vinyasa and ashtanga. Beginners can explore various styles to find their perfect match. With ...

Flow, breathe, and feel amazing in this welcoming all-levels vinyasa class! Whether you're new to yoga or have been practicing for years, this class offers something for everyone. You'll be guided ...

While it might mean 'force', hatha is actually very gentle and a great option ... If you're looking to get more vigorous, vinyasa is a more flowing form of yoga that coordinates movement with ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses, or asanas, they differ in ...

As the golden hues of autumn take over the city, there's no better time to reconnect with the body and mind through yoga. Located in the heart of Warsaw, ASY Studio offers the perfect sanctuary for ...