providing gentle movements that enhance flexibility and relaxation. Here are 5 yoga techniques specifically designed for senior citizens to promote longevity and a balanced lifestyle. This posture ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

where my yoga teacher has posted a series of videos for at-home practice. Breathing deeply, I pull my right knee over to the left side of my body for a gentle twist. Later, I teeter into tree pose ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Deborah Berryman is a senior yoga teacher with Yoga Alliance Professionals ... Repeat three-to-four times. Gentle, relaxed breathing for 20-30 seconds Repeat steps three and three through five ...