Chair yoga is gentle version of yoga that can be done entirely ... chair yoga done at the office can reduce stress. Try these ...

I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine ... and overhead as you bend the knees deeply into Chair Pose. Stretch all the way up.

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At ...

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...