The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

The optimal protein intake for muscle gain is 1.6-2.2 grams of protein per kilogram of body weight a day, or 0.72-1 grams per pound. It's important to pair a protein-rich diet with resistance ...

Add the best whey protein for muscle gain and achieve your fitness goals.(Adobe Stock) MuscleBlaze Biozyme Performance Whey Protein may be the best whey protein for muscle gain as it offers 25g of ...