Medically reviewed by Karina Tolentino, RD Gamma-aminobutyric acid (GABA) is an amino acid⁠–⁠a molecule that builds proteins⁠ ...

Say goodbye to restless nights! Incorporate these superfoods into your diet to naturally enhance sleep quality and wake up feeling refreshed.

Researchers in the UK, meanwhile, found that drinking tea for six weeks resulted in lower levels of cortisol. This makes sense: many teas contain calm-inducing compounds, including GABA ...