“Unlike sedatives, L-theanine doesn’t seem to dull the senses,” he explains. “It appears to do this by influencing key brain ...

Low GABA levels have been linked to generalized anxiety disorder (GAD), panic attacks, and chronic stress. This is why GABA-modulating medications, like benzodiazepines (e.g., Xanax, Valium), are ...

Gamma-aminobutyric acid (GABA) is an amino acid⁠–⁠a molecule that builds proteins⁠–⁠that can help with anxiety, depression, and stress. Side effects, especially at higher doses, may ...

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. Struggling to concentrate or ...

With increasing stress levels, poor dietary habits, and a sedentary lifestyle, many individuals experience brain fog, ...