Medically reviewed by Karina Tolentino, RD Gamma-aminobutyric acid (GABA) is an amino acid⁠–⁠a molecule that builds proteins⁠ ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

Say goodbye to restless nights! Incorporate these superfoods into your diet to naturally enhance sleep quality and wake up feeling refreshed.

“Foods or supplements that include GABA can be particularly helpful,” he told Fox News Digital. GABA is the most common inhibitory neurotransmitter, which can help with sleep and ...

"Foods or supplements that include GABA can be particularly helpful," he told Fox News Digital. But the first step to sleeping better is to make sure you aren't consuming foods that get in the way ...

Studies show that approximately 45% of Americans consume inadequate magnesium, potentially contributing to anxiety disorders through disrupted GABA pathways. Foods rich in these minerals include ...

It helps in stress reduction by regulating cortisol and GABA levels. Modern diets and stress can deplete magnesium, but you can boost it with foods like dark chocolate, leafy greens, nuts ...