Medically reviewed by Karina Tolentino, RD Gamma-aminobutyric acid (GABA) is an amino acid⁠–⁠a molecule that builds proteins⁠ ...

GABA supplements have gained popularity as a natural way to reduce anxiety, promote relaxation, and improve sleep quality.

Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating ...

As pet owners increasingly seek natural, science-backed solutions for behavioral concerns like anxiety and aggression, innovative microbiome-based interventions are gaining attention. BOULDER, Colo.