One of the most potent of these supplements is magnesium, which has proven highly effective for this specific problem. Magnesium is a mineral that plays a crucial role in many bodily functions ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...