I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

SALTILLO, Miss. (WTVA) - A new gym opened its doors in Saltillo, adding to the thriving fitness community in North ...

A $14 million gymnasium will occupy a 68,000-square-foot building that was formerly the site of a multi-screen cinema. Onelife Fitness has announced it will open a Sports Club at 801 Doug Baker ...

Discover how modern gym design enhances user experience with aesthetics, integrating fitness and style for optimal well-being ...

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

The West Side has a new workout option with Anytime Fitness open on the corner of Coors and Paseo Del Norte. Anytime Fitness, a Minnesota-based global gym franchise, is open to members 24 hours ...

John Abraham's fitness secrets are a combination of a disciplined workout routine, a balanced diet, and a healthy lifestyle.