Today is World Health Day and we have some fun ideas that you can incorporate into your workday with colleagues.

Are you looking for meaningful mental health tattoos? Explore inspiring designs that symbolise strength, resilience, and ...

Here you'll find a comprehensive list of things to do on your birthday to make it feel extra special, from spa treatments to ...

If you are having thoughts of suicide, call or text 988 to reach the Suicide and Crisis Lifeline. More resources can be found ...

However, diet plays a crucial role in physical and mental health, especially for growing children. Like adults, children benefit from a diet that focuses on whole foods and limits ultra-processed ...

• Dancing: Dancing can be a creative outlet for individuals of any age, and it also promotes physical fitness and wellness.

Every Tuesday evening since February, the little yellow brick house on the edge of campus, otherwise known as the home of the Baker University Counseling Center, hosts a Mental Wellness workshop to ...

Spring is here! The sun is out, the flowers are blooming, and your dog's desire to go outside is at an all-time high!