Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that target belly fat. One of them is sit-ups, which can strengthen the ...

If you say it is with us, I will prostrate before you and if you want, I will hold my ears and do sit-ups," he said. Matching action to words, he first prostrated himself, lying full-length on the ...

Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down. Whether you have mobility ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve ...

making it a great full-body exercise that can be done anywhere, anytime without equipment. Click here to know more. By following proper form and technique, you can get the most out of push-ups and ...

In the full pike posture, your body mimics the exact ... One of the most common issues I see when people perform sit-ups lies with their hip flexors: they take over. This can signal you’re ...