Health and Me on MSN5 天
How To How to Do a Perfect Plank And Hold It For 60 Seconds! 4 Muscles It Works
Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.
Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
A 31-day plank challenge to strengthen your core and boost metabolism
From hands and knees, press down with your hands and tuck your toes under to come into plank. Pull the abs in and maintain a ...
Mint1 个月
5 EXERCISES TO STRENGTHEN CORE MUSCLES AT HOME
From a plank position, rotate your body into a side plank position, reaching one arm up for 30 seconds to target obliques and improve balance. Similar to plank to T, this variation starts from a ...