However, when you hit the yogurt aisle, the choices can be overwhelming. You may wonder, "What's better for weight loss: full-fat or nonfat Greek yogurt?" We checked with a registered dietitian ...

Real Greek yogurt, the kind made not in factories but in villages, has never been strained and probably never will be. Here, yogurt is made with full-fat sheep's milk. This rich milk, together ...

Plain, unsweetened Greek yogurt is generally higher in protein and lower in sugar, while full-fat yogurt often has fewer processed ingredients than reduced-fat or non-fat variations. Yogurt ...

If you're a fan of spice, chilli peppers can be your ally in burning fat. They contain capsaicin, which ramps up your ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!