Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

But, we wouldn’t judge if they were enough to put you off a HIIT workout, as they’re not exactly the most beginner-friendly exercise out there. This HIIT workout doesn’t include any though.

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

A video by fitness trainer Jeremy Ethier, in which he speaks of new research on the efficacy of doing a full body workout every gym day is quite compelling. Ethier ranks all the splits with the ...

Fire up your full-body with a functional workout that ... Ready to get a kick—literally—out of your workout? Here are the 15 best beginner kickboxing drills to add to your routine.

You can use the implement for exercises that work through different planes of motion and activate more muscle groups for a full body workout that will support all the ways you move in your daily life.

Plus, tips for a safe workout that burns calories and builds muscle. Looking for a new at-home workout that’s both efficient and easy on your joints? The best rowing machines offer a full-body ...

Whether you’re a CrossFit beginner or not ... and squat exercises can provide a beasting of a full-body workout without weights, machines, or fussy programming.