After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

Nordic walking enhances cardiovascular health exponentially. It increases heart rate and oxygen consumption more than regular ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

This low-impact cardio exercise is a workout for the entire body and might help with weight loss ... Bungee workouts are low-impact, full-body cardiovascular workouts that use bungees to perform ...