This super simple Fried Flounder Recipe features a crispy panko crust, and tender, flaky fish, that’s been fried to golden perfection. Deliciously moist, this fried flounder recipe heightens the ...

Flounders are usually sold whole and fresh but can be bought in fillets ... A good-sized flounder can also be filleted and pan-fried. Cook slimmer flounders as you would a Dover sole.

Plaice is available fresh or frozen and can be bought whole or as fillets. Plaice cooks very quickly - fillets should only need a total cooking time of 4-5 minutes, whether grilled, fried or poached.

Though we're going to use flounder fillets in this “nitsuke” recipe ... If you pour the identical amount of simmering sauce into a frying pan with the same diameter as the pot, the ...