Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Summer brings a variety of delicious, juicy fruits, but if you have diabetes or are watching your blood sugar, choosing the ...

Packed with omega-3 fatty acids, walnuts support brain health and improve memory retention. Cashews contain magnesium, which ...

Dry fruits are more than just tasty snacks; they are a natural way to support cognitive health and enhance memory By ...

Fruits, mainly yellow and orange ones ... So even though pomegranate juice and orange juice are also high in potassium, in addition to prune juice, don’t overdo it. “Your best bet is to ...