Fruits like passion fruit, jackfruit, pomegranate, and avocado are not only delicious but also rich in protein, making them great additions to a diet for those looking to build muscle or lose weight.

When it comes to building muscle, most people focus on protein-rich foods. However, fruits also play a key role in muscle growth and recovery. Check out a few fruits that can give your muscles a ...

Don't forget to turn to fruit if you need more magnesium, a crucial nutrient that helps regulate everything from muscle function and heart rate to bone health and even mood. The mineral is ...