Here's another reason to eat healthier. A new study finds whole grains, fruits and vegetables will decrease your risk of heart disease and your Here's another reason to eat healthier. A new study ...

A fruit is a matured and ripened ovary of a plant, which is why it contains seeds for plant reproduction. Seeds are dispersed in a variety of ways. The nucleus of the pollen grain passes through ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Ask a group of people, “Is corn a vegetable, fruit or grain?” and you’ll be met with a bunch of blank stares, the same reaction you’d get if you asked whether tomatoes were fruits or ...

By combining creativity with flexibility, you can make fruits and vegetables a natural and enjoyable part of their daily diet. Plant-based foods like legumes, whole grains, fruits, vegetables ...