Here's another reason to eat healthier. A new study finds whole grains, fruits and vegetables will decrease your risk of heart disease and your Here's another reason to eat healthier. A new study ...

A fruit is a matured and ripened ovary of a plant, which is why it contains seeds for plant reproduction. Seeds are dispersed in a variety of ways. The nucleus of the pollen grain passes through ...

Grains are the seeds of grasses that have been ... Seeds reside inside the fruit of the plant and play a crucial role in ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Ask a group of people, “Is corn a vegetable, fruit or grain?” and you’ll be met with a bunch of blank stares, the same reaction you’d get if you asked whether tomatoes were fruits or ...

This plant-heavy diet, which involves eating vegetables, fruits, whole grains, fish, and healthy fats like olive oil, is believed to reduce the risk of cardiovascular disease, improve brain ...