Taking care of your heart also means taking care of your plate! Certain foods, rich in essential nutrients and antioxidants, are real allies in maintaining a healthy cardiovascular system. Find out ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner rotation to create a heart-healthy diet.

While cardiovascular diseases lead global mortality rates, research shows that strategic dietary choices can significantly reduce heart disease risks. Understanding which foods benefit heart ...

Other fruits that contain such pigments ... benefits of pomegranate in preventing or treating heart-related and other conditions. It’s good to practice consuming nutrients through your diet ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

According to health experts, this tasty snack could even help regulate blood pressure and protect the heart. The fruit in question is known as the custard apple - or the cherimoya. The reason you ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Heart healthy snacks can be both tasty and good for you. That's the message from Western Racquet Registered Dietician ...

They are delicious and boast some of the lowest sugar content among all fruits. This delectable tart ... whose high fiber and antioxidant content make it a heart-healthy treat.