We’re constantly being told to eat five portions of fruit and veg a day but now there’s chat from within the health and fitness industry that there’s too much sugar in fruit because it’s ...

Monk Fruit sugar is increasingly getting popular. What is it exactly? Let us explore What exactly is monk fruit? Monk fruit, scientifically known as Siraitia grosvenorii, is a small, green ...

Is eating fruit the solution? Although it contains natural sugar, the fibre in fruit mitigates the risks. And new research shows it may actually help to reduce our lust for the sweet stuff.

Maple brown sugar oatmeal is the ultimate warm and cozy breakfast. Learn how to make it at home with old-fashioned oats, salt ...

A doctor may advise monitoring fruit intake if you have certain health conditions, like diabetes. Berries are great low-sugar options, while dried fruits and grapes have the most sugar per serving.

Lucuma, a South American fruit known for its caramel-like flavor, is gaining popularity as a lower-calorie, antioxidant-rich alternative to sugar. Lucuma contains fiber, polyphenols, and ...