Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if you want to lose weight.

Carrot juice is a nutritious addition to a healthy diet but like all foods and beverages it should be consumed mindfully Read ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and ...

For anyone trying to watch his or her weight ... then fruit juices and alcoholic beverages (which have calories but some nutritional benefits), then whole milk, and then sugar-sweetened drinks.

Regarding the composition of dinner, it should contain fewer carbohydrates. High glycemic index foods, such as bread or items ...

UK review finds 'diet' fizzy drinks and beverages like Fruit Shoot should not be given to young children while adults should ...

Mass gainer protein powders, also called weight ... weight gain efforts. This gainer packs 42 g of protein from peas and brown rice in just 720 calories. It also contains greens, fruit ...

Some evidence suggests ginger may help with weight loss. People can include it in drinks and recipes or take ... in a cycle of weight loss and weight gain, or feels very preoccupied with thoughts ...