Celeb chef Ina Garten is no stranger to kitchen shortcuts, but when faced with the choice between canned food and frozen, which option does she prefer?

All you need is a few bags of frozen mixed vegetables that you have bought on sale. And you are on your way to stocking the ...

You can add any veg you like to this versatile stew. Just add root vegetables and squash at the beginning, green vegetables towards the end and frozen peas or sweetcorn at the last minute.

It's packed with vegetables and fairly low in calories ... Serve immediately in four warm bowls. Chicken stew can be frozen for up to 3 months. Defrost fully in the fridge before reheating.

Look for meals that feature lots of vegetables and whole grains -- found in many of the "healthy" brands of frozen dinners ... Spend a day making a pot of stew or a family favorite recipe that ...