A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

Not all hip pain is the same – here’s how to ease discomfort and tightness depending on your type of hip problem. As with all health issues, there’s a difference between serious pain and ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

As with the hip impingement, you may struggle with squatting or twisting, Churchill says. You may also experience pain in your groin or front of the hip. Athletes like hockey players, golfers ...

It depends on the type and severity of the tear. Most people find it uncomfortable or painful. You’ll often feel pain from a labral tear at the front of your hip, near your groin. The pain may also ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Roth say there are several main causes of hip pain or stiffness. As previously mentioned, prolonged time sitting is a big one. “If you do a lot of sitting, the soft tissues on the front of the ...

‘On the front of the pelvis ... between your bones starts to break down and inflammation appears. In the hip, the pain would be in the ball and socket joint itself. ‘Arthritis relates to ...

Your hip joint is where your thigh bone (femur) and pelvis meet. The upper thigh bone ends in a ball that fits inside the socket (acetabulum) of your pelvis. If a child’s hip socket does not develop ...