A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

These three conditions are often to blame for a whole lot of foot pain. About two million people ... of tissue that links your heel bone to the front of your foot gets inflamed.

When the foot twists, it can cause a tear in one ... (STS), you might develop inflammation and persistent pain on the outside/front of the ankle. You also may experience ankle instability ...