Psychodynamic therapy evolved from psychoanalysis, Freud's well-known approach to psychotherapy. It requires in-depth unpacking of your childhood experiences, fears, desires, and other emotions.

In psychodynamic therapy, we identify and heal these emotional echoes or "ghosts" that haunt us. As William Faulkner wrote, “The past is never dead. It’s not even past.” Old wounds tend to ...

Once viewed as the ultimate marker of emotional maturity, traditional therapy is currently being talked about for all the ...

underwent 12-week courses of twice-weekly panic-focused psychodynamic therapy (PFP) or applied relaxation training, a behavioral therapy less elaborate than cognitive-behavioral therapy.