When it comes to superfoods, hemp seeds and flax seeds often top the list. Both are nutrient-packed, versatile and have a ...

Consuming it keeps many types of diseases away. Roasted Flax Seeds: Nowadays in this fast paced life, everyone has become so busy and lazy that they are not able to take a healthy diet and get ...

Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita.

Basil seeds have strong antimicrobial properties, promote gut health, and cool the body down on hot summer days. Flax seeds are very rich in omega-3 acids and fibre, keeping the body fresh and light.

Because of this increase in cost, people are either forgoing eating eggs or seeking out alternatives like flax seeds and applesauce ... which could keep eggs fresh for up to a year or more.

Flax seeds come with all-in-one benefits, going beyond gut health. Doctor pointed out hormone regulation as one of its proven benefits. Dr Sethi said, “Flax seeds are rich in fiber as well.