Freekeh is dried green wheat ... It works well as an accompanying pilaf or a salad, in this case with pomegranate seeds, pistachios, mint and spring onion. Each serving provides 347kcal, 6g ...

1. Place the freekeh and 2½ cups of water in a medium saucepan over high heat. Bring to the boil, then reduce heat to low and simmer, covered, for 35 to 40 minutes or until freekeh is tender and ...

In a city better known for stick-to-your-ribs fare than lighter dining, Chicago chefs have been steadily redefining the salad ...

By tweaking the vegetables and herbs folded through the nutty grains, you can steer this freekeh salad in a number of directions. Here tomatoes, pomegranate and cucumber bring a taste of the ...

Freekeh is dried green wheat ... It works well as an accompanying pilaf or a salad, in this case with pomegranate seeds, pistachios, mint and spring onion. Each serving provides 347kcal, 6g ...

5. Once the freekeh has cooked, allow to cool for 10 minutes or so before stirring through half of the dressing, half of the herbs and half the roasted almonds. 6. To assemble the salad ...

Followed categories will be added to My News. 1. Place the freekeh and 2½ cups of water in a medium saucepan over high heat. Bring to the boil, then reduce heat to low and simmer, covered ...