This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such ...

With 2025 in full swing and it already off to a rough start now is the perfect time to focus on your mind and body to try and stay stress-free ... exercise to your daily routine, Wall Pilates ...

Repa says that this approach makes it a "versatile and fairly safe workout ... you rush to find a free wall, Cooke recommends working with a qualified and accredited Pilates teacher.